On 1 January this year I participated in a New Year’s dive for the first time ever. I had already been inspired in 2012 to do this. Ideally I wanted to go to the beach of Scheveningen near The Hague, where the largest event was organized for 10.000 people. Because I live in Rotterdam, I decided to go to a local event organized at the Kralingse Plas, a large lake north of Rotterdam’s center.
In total there were probably thirty people who got in the water and an equal amount of people who preferred to stay warm. It was well organized by the local ice skating club, they even had a diver in the water for safety. It should be noted that according to the science, the activity is not a problem for the average healthy person. However, people with heart or respiratory diseases might not take well to it. Apart from risks, science says it can actually make you feel better if you swim in such cold water regularly.
My experience was positive. When the signal was given after a countdown, the whole group ran into the water. Surprisingly, the water did not feel much colder than when I swam in a different lake during a much warmer day in the autumn. While others just waded through the water and quickly got out, I took the opportunity to swim for a minute or so. When I got out, I felt a very comforting rush of warmth through my body to compensate for the shock of the cold water. I’m not sure what the water temperature in the Kralingse Plas was, but the seawater at Schevening was 7 ℃. Because it’s a lake I expected the temperature was slightly lower.
I liked doing this and will do it again next year. If we have found a home in The Hague then, I can actually join the fun at the beach of Scheveningen. Ideally I’d like to do it more regularly than just New Year’s Day, which would be an option if I’d live closer to a beach or lake.